How can I strengthen my sense of self-worth?

In the Holy Quran, while the precise psychological term 'self-worth' may not be explicitly used, it lays down profound principles and teachings that establish a strong foundation for understanding and enhancing human dignity (karamah insaniyyah) and inherent value. These teachings instruct us that our true worth is not derived from material possessions, social status, or the approval of others, but rather from our connection to the Creator and the unique role He has ordained for us. This Quranic perspective forms the basis of a stable and genuine self-esteem that remains immune to external fluctuations. The first and perhaps most crucial foundation of human worth in the Quran is the 'inherent dignity' bestowed upon the children of Adam by Almighty God. In Surah Al-Isra, verse 70, Allah states: "And We have certainly honored the children of Adam and carried them on the land and sea and provided for them of the good things and preferred them over much of what We have created, with [definite] preference." This verse explicitly declares that God has honored humanity and preferred them above many of His creatures. This divine honoring is a gift from the Lord, granted to every human being regardless of race, gender, social status, or even their actions. Understanding this intrinsic dignity is the first step towards overcoming feelings of worthlessness. Every individual must recognize that, by virtue of being human, they possess immense value in the sight of God. This is not an acquired value but a divine endowment inherent in human nature. As the noblest of creations, humans possess intellect, free will, the ability to discern good from evil, and the capacity to understand and worship God – qualities that no other creature possesses – and these are themselves sources of inherent worth. Secondly, the 'purposefulness of creation' and the human role as 'Khalifatullah' (God’s vicegerent) are vital. In Surah Al-Baqarah, verse 30, we read: "And [mention, O Muhammad], when your Lord said to the angels, 'Indeed, I will make upon the earth a successive authority.'" God created humanity for a lofty purpose: stewardship and vicegerency on Earth. This significant responsibility demonstrates divine trust in humanity's immense capacities. When an individual realizes that they are not a purposeless creation but have a crucial mission in this world – namely, cultivating the earth, establishing justice, spreading goodness, and worshipping God – this awareness instills a sense of purpose, power, and capability. This sense of purpose helps individuals derive deeper meaning and value from their lives, seeing themselves not merely as small cogs in the cycle of life, but as active and influential elements with countless potentials. This perspective elevates one's view beyond material and temporal limitations, guiding them towards broader horizons of spirituality and perfection. Thirdly, strengthening 'Taqwa' (God-consciousness/piety) and the relationship with God is paramount. The Quran defines the true criterion for superiority and honor as Taqwa. In Surah Al-Hujurat, verse 13, it states: "Indeed, the most noble of you in the sight of Allah is the most righteous of you." This verse teaches us that our true value in the eyes of God is measured not by wealth or power, but by the extent of our Taqwa and righteousness – that is, by our adherence to divine commands and avoidance of prohibitions. Focusing on Taqwa liberates individuals from undue concern about superficial judgments from people and helps them find their worth in something stable and real. When a person knows that their value is measured by the Creator of the universe, they no longer need external validation to feel worthy. Strengthening this relationship through prayer, supplication, Quranic recitation, remembrance (dhikr), and contemplation leads to inner peace and a sense of closeness to the ultimate source of power and dignity, which in turn enhances self-esteem. A person who is with God never feels alone and always perceives a colossal and powerful support beside them. This connection grants them security and self-confidence, making them strong and steadfast in the face of life's adversities. Fourthly, 'righteous deeds' (amal salih) and benevolence are emphasized. The Quran strongly highlights the importance of good deeds and links them with faith. Performing acts of kindness, helping the needy, truthfulness, trustworthiness, and any action that brings God's pleasure, instills in a person a sense of usefulness and positive impact. This feeling directly contributes to strengthening self-worth. When individuals see that their actions yield positive results and bring relief or good to others, they realize that their existence is not futile and can be a source of blessing. This impact, whether on a small scale (like helping a neighbor) or a large one (like social and charitable activities), reinforces a person's sense of competence and worthiness. Furthermore, the Quran states that the reward for good deeds is preserved with God, and He does not waste the reward of those who do good. This awareness assures the individual that even if their actions are not appreciated in this world, they hold high value in the sight of Allah. Fifth, 'non-reliance on others' approval' and 'trust in God' (Tawakkul) are crucial. The Quran teaches believers not to rely on anyone other than God for honor and power. In Surah Fatir, verse 10, it states: "Whoever desires honor – then to Allah belongs all honor." This means that whoever seeks honor should know that all honor belongs to God alone. This verse teaches individuals not to seek honor and validation from people, because true honor comes only from God. Dependence on others' approval makes a person fragile and vulnerable, tying their sense of worth to changeable and often superficial judgments of people. In contrast, trusting in God and knowing that He is the best supporter and protector brings spiritual independence and peace of mind. When an individual realizes that their value in God's eyes is constant and stable, they will no longer fear criticism or judgments from others and will live with greater confidence. This reliance also prevents them from comparing themselves to others, as their criterion for self-assessment is divine standards, not human ones. Sixth, 'patience' (Sabr) and 'gratitude' (Shukr) in the face of adversity. Life is full of ups and downs, and sometimes individuals encounter difficulties and failures that can undermine their sense of worth. The Holy Quran places great emphasis on patience in the face of calamities and gratitude for blessings. Patience helps individuals remain resilient in challenges and not show weakness. When a person overcomes crises with patience, their sense of strength and capability is enhanced. Gratitude, too, encourages individuals to see the blessings present in life, even the smallest ones, and shifts the mind's focus from deficiencies and what is lacking to what is possessed and one's virtues. This change in perspective leads to inner contentment and a sense of blessing, which indirectly contributes to an increased sense of worth. A grateful person is less prone to regret and disappointment and is able to see the positive aspects of their being and life in any circumstance. They know that everything they have is a gift from God, and these gifts are evidence of their value and standing. Ultimately, strengthening self-worth from a Quranic perspective is an internal and spiritual process built upon a correct understanding of humanity's place in existence, connection with the Creator, and adherence to His commands. This path helps individuals find their true worth not in worldly achievements or external validations, but in the depths of their being and in their bond with Almighty God. This internal valuation provides a stability and fortitude to the human soul that no storm can destroy. By walking this path, an individual will not only feel worthy but will also become a source of goodness and dignity for themselves and those around them.