The Holy Quran emphasizes the importance of healthy nutrition, halal food, and adherence to ethical principles.
The Holy Quran, as the divine book, refers to various aspects of a healthy lifestyle and well-being in many of its verses. In Surah Al-Baqarah, verse 172, Allah advises the believers to consume what is good and pure and to give thanks to Him, warning that if they do not show gratitude, they will face severe punishment. This verse clearly emphasizes the importance of paying attention to healthy nutrition. Additionally, in Surah Al-An'am, verses 118 and 119, Allah instructs the believers to eat from what is lawful and pure, cautioning against following whims and the whispers of Satan. These verses show that consuming halal and healthy food not only contributes to physical health but also aids in spiritual well-being. In Surah Al-‘Alaq, Allah speaks of knowledge and awareness, indicating that one should pay special attention to dietary choices and lifestyle. Spiritually, the Quran calls for moderation and the use of Allah's blessings. Surah Al-A'raf, verse 31 states, 'And tell your children when they reach maturity to eat and drink according to the laws of Allah.' Thus, a healthy lifestyle is not limited to physical health; it encompasses the care of the spirit and ethics as well. In summary, the Holy Quran emphasizes that a healthy lifestyle is a necessary trait for believers, highlighting the importance of respecting principles of spiritual and physical health.
O you who have believed, eat from the good things which We have provided for you and be grateful to Allah, if it is Him that you worship.
So eat of that upon which the name of Allah has been mentioned if you are believers in His verses.
And eat and drink, but be not excessive. Indeed, He likes not those who commit excess.
Once upon a time, there was a young man named Adel who valued his health greatly. He always told his mother that he wanted to eat healthy food and stayed away from harmful substances. One day, his mother asked him, "Why do you care so much about your health?" Adel smiled and replied, "Because I know the Quran encourages us to eat lawful and pure food." He believed that following these principles would not only help his physical health but also keep his spirit vibrant.