Recalling God and reflecting on Quranic verses can help overcome obsessions. Hope for improvement and consulting specialists are also beneficial.
In the Holy Quran, the topic of thought and mental obsessions is implicitly mentioned. Allah advises the believers to remember Him and seek His help during difficult and anxious times. One of the methods that can help overcome obsessive thoughts is to recall the verses of the Quran and reflect on their meanings. In Surah Ar-Ra'd, verse 28, Allah says, 'Indeed, it is through the remembrance of Allah that hearts find peace.' This verse reminds us that when we are overwhelmed by obsessions, we must turn to God and seek His assistance. Furthermore, in Surah Al-Inshirah, verses 5 and 6, Allah proclaims, 'Indeed, with every hardship, there is ease' and 'Indeed, with every hardship, there is ease.' These verses indicate that one should maintain hope for improvement and relief when faced with challenges. Another beneficial approach is to consult and talk with caring and professional people who can assist in understanding and addressing one's obsessions. Additionally, diversifying activities and keeping the mind engaged in positive and constructive tasks can greatly help reduce obsessions. Ultimately, through prayer and supplication, we should ask Allah to grant us tranquility and keep us away from intrusive thoughts.
Indeed, it is through the remembrance of Allah that hearts find peace.
Indeed, with every hardship, there is ease.
One day, a young man named Amir was suffering from obsessive thoughts. He was lost in his thoughts and could not find peace. One day, he recalled a verse from the Quran that said, 'Indeed, it is through the remembrance of Allah that hearts find peace.' He decided to dedicate some time each day to remembering God and reading the Quran. Gradually, he found more peace and learned how to overcome his obsessions.