How to get rid of negative thoughts?

Negative thoughts are an inherent part of the human experience, yet the Holy Quran offers profound and effective solutions for confronting them and achieving inner peace. These solutions are not only easy to understand but, when acted upon, allow us to experience a stable and deep tranquility in our hearts. In essence, the Quran invites us on an inner journey where we can transition from the darkness of negative thoughts to the light of divine hope and assurance. This path is built upon a strong connection with the Creator of the universe, helping us to shift our perspective on life's challenges and problems, enabling us to view them from a more positive angle. One of the most central Quranic teachings for overcoming negative thoughts is 'Dhikr,' or the remembrance of Allah. The Holy Quran clearly states: "Those who have believed and whose hearts are assured by the remembrance of Allah. Unquestionably, by the remembrance of Allah hearts are assured." (Ar-Ra'd: 28). This blessed verse shows us that the primary root of anxieties and negative thoughts is heedlessness of Allah and a lack of connection to the source of tranquility. The remembrance of Allah can include prayer (Salah), recitation of the Quran, glorifications (Tasbihat), supplication (Du'a), and even contemplation of the grandeur of creation. When a person's heart and mind are filled with the remembrance of Allah, there is no room left for the entry and persistence of temptations and negative thoughts. The remembrance of Allah is like a light that dispels the darkness of unpleasant thoughts, creating an internal space of peace and assurance. This continuous remembrance acts as a protective shield, not only during difficult times but in all moments of life, preventing the relentless assault of destructive thoughts. The more our remembrance and attention are directed towards Allah, the deeper the roots of faith and peace become within us, increasing our resilience against satanic whispers and despair-inducing thoughts. Secondly, 'Tawakkul,' or reliance upon Allah, is a crucial remedy. Tawakkul means complete trust and entrusting one's affairs to Allah after having made efforts. Many negative thoughts stem from worries about the future, fear of failure, or a sense of lack of control over life's events. The Quran says: "And whoever relies upon Allah - then He is sufficient for him. Indeed, Allah will accomplish His purpose. Allah has already set for everything a [decreed] extent." (At-Talaq: 3). This verse assures us that when we exert our utmost effort and then entrust the outcome to Allah, He will be sufficient for us. This reliance lifts the heavy burden of worries from a person's shoulders and guides them towards profound tranquility. Understanding that whatever happens is part of divine decree and ultimately for our good helps us to break free from the bondage of negative thoughts and continue life with a calmer mind. Tawakkul not only brings inner peace but also enhances one's ability to face challenges, knowing that they are not alone and have an infinitely powerful support. Thirdly, 'Sabr' (patience) and 'Salah' (prayer) are introduced in the Quran as two powerful tools for coping with hardships and negative thoughts. Allah says in Surah Al-Baqarah (verse 153): "O you who have believed, seek help through patience and prayer. Indeed, Allah is with the patient." Patience means steadfastness and resilience in the face of problems, refusing to succumb to despair and hopelessness. Prayer, as the pillar of religion and the believer's ascension, is an opportunity for direct communication with Allah and an outlet for psychological burdens. When a person sees themselves in Allah's presence during prayer, feelings of weakness and helplessness give way to strength and peace. Regular and consistent prayer helps the human mind to exit the cycle of negative thoughts and achieve a calm, focused mental state. These two elements, patience and prayer, not only make us resilient against life's storms but also empower us to pass through hardships with peace and confidence, learning the necessary lessons. Patience teaches us that every hardship has an end, and every problem has a solution. Prayer provides the spiritual energy needed to endure and move forward. Fourthly, 'Isti'adhah,' or seeking refuge in Allah from Satan's whispers, is a vital practice. Many negative thoughts, especially tempting and despair-inducing ones, are suggestions from Satan. The Holy Quran states in Surah Fussilat (verse 36): "And if there comes to you from Satan an evil suggestion, then seek refuge in Allah. Indeed, He is the All-Hearing, the All-Knowing." By uttering "A'udhu billahi minash-shaytanir-rajeem" (I seek refuge in Allah from the accursed Satan), a person actively protects themselves from the infiltration of satanic negative thoughts. This act is a spiritual shield that safeguards the mind from destructive attacks and empowers the individual to identify and repel temptations. Recognizing the source of these thoughts and seeking refuge in Allah's absolute power is a crucial step in controlling the mind and preventing the deepening of negative thoughts. This Isti'adhah is not merely a simple phrase but a state of heartfelt attention that directs a person towards Allah and protection from internal and external evils. Fifth, 'Shukr' (gratitude) and appreciation for divine blessings are paramount. When a person focuses their mind on Allah's blessings and favors, instead of dwelling on what is missing or problematic, their perspective on life changes. The Quran states in Surah Ibrahim (verse 7): "If you are grateful, I will surely increase you [in favor]; but if you deny, indeed, My punishment is severe." Gratitude not only leads to an increase in blessings but also improves one's mental state. Daily practice of identifying and being grateful for even the smallest blessings can gradually reduce negative thoughts and enhance a sense of contentment and optimism. This shift in focus from deficiencies to abundance is a powerful driving force for dispelling unpleasant thoughts and replacing them with positive and constructive perspectives. Finally, the Quran emphasizes the importance of 'Amal Saleh' (righteous deeds) and having a 'positive purpose' in life. Mental idleness and lack of purpose often pave the way for negative thoughts. Engaging in good deeds, helping others, and striving in the path of Allah's pleasure gives life meaning and direction, preventing the mind from becoming preoccupied with obsessions and baseless worries. When a person walks on the path of goodness and righteousness, the light of faith and hope illuminates their heart, leaving no room for negative thoughts to roam. These positive and purposeful activities not only benefit society but also purify one's soul and mind, leading them towards a life full of peace and satisfaction. By integrating these Quranic teachings into the fabric of daily life, we can not only get rid of negative thoughts but also achieve a deep and lasting tranquility rooted in connection with the Creator of the universe. In summary, to rid ourselves of negative thoughts, the Quran reminds us to fill our hearts and minds with the remembrance of Allah, to rely on Him, to be patient in hardships and seek help through prayer, to seek refuge in Allah from satanic whispers, and to always be grateful for His blessings. By adhering to these principles and living a purposeful life based on divine values, we can not only overcome negative thoughts but also achieve an inner life filled with peace, hope, and contentment. These solutions are not merely temporary fixes; rather, they offer a sustainable and comprehensive way of life that significantly contributes to one's spiritual and psychological well-being.