The Quran greatly emphasizes the importance of mental health and connection with God. Remembering Allah and patience can contribute to increased spiritual peace.
The Holy Quran pays special attention to issues related to human mental and spiritual health. One of the most important aspects in this regard is reminding individuals of inner peace and the connection with Allah. In Surah Ar-Ra'd, verse 28, it states: "Indeed, by the remembrance of Allah do hearts find rest." This verse highlights the importance of remembering Allah in fostering peace and mental well-being. Furthermore, in Surah Al-Baqarah, verse 286, Allah mentions that "Allah does not burden a soul beyond that it can bear." This verse serves as a reminder to those who experience mental or psychological challenges that everyone is accountable only to the extent of their ability and should not fall into despair. In addition to this, the Quran emphasizes the necessity of patience and perseverance in the face of difficulties and challenges. In Surah Al-Baqarah, verse 153, it is noted: "O you who have believed, seek help through patience and prayer. Indeed, Allah is with the patient." This verse indicates that maintaining a close relationship with God and seeking assistance from Him can help individuals achieve mental health during trying times. Hence, the Quran clearly underscores the significance of mental health and pathways to attain it through strengthening faith and the connection with Allah.
Indeed, by the remembrance of Allah do hearts find rest.
Allah does not burden a soul beyond that it can bear.
O you who have believed, seek help through patience and prayer. Indeed, Allah is with the patient.
One day, a man named Ali faced many mental challenges. He recalled the verses of the Quran and concluded that remembering Allah would bring him peace. After a while of praying and supplicating, he felt his life became brighter, and his problems had less negative impact on him.