The Quran defines humans as dual-natured beings composed of an earthly body and a divine spirit, in constant interaction. The body serves as an instrument for the soul's worldly actions and spiritual growth, with both ultimately resurrected for accountability on the Day of Judgment.
The Holy Quran provides a profound and comprehensive perspective on the relationship between the body and the soul (or 'Nafs'), presenting a holistic view of human existence that encompasses both material and spiritual dimensions. This relationship extends not only to the moment of human creation but also throughout all stages of life, death, and the afterlife. The Quran portrays humans as dual-natured beings, created from 'clay' or 'earth' (referring to the material and physical aspect) and a 'Divine Spirit' (referring to the spiritual and transcendent aspect). In Surah Al-Hijr, verse 29, we read: 'So when I have proportioned him and breathed into him of My [created] soul, then fall down to him in prostration.' This verse clearly indicates that the human body is formed from a material element (clay or earth), but true life and human identity begin with the breathing of a spirit from God into it. This spirit, which is from 'My [created] soul' (ruh), constitutes the spiritual and sublime dimension of humanity, distinguishing it from other creatures. The body serves as a vessel and container for the soul, while the soul is the source of life, consciousness, will, and spirituality. Without the soul, the body is merely a lifeless form, devoid of any function. The relationship between body and soul in the Quran is an interactive and inseparable one during worldly life. The body is the instrument through which the soul acts in the material world and achieves growth and elevation. Human deeds, both good and bad, performed through the body, are in reality reflections of the state of one's soul and self (Nafs). For instance, performing prayer (a physical act) is a manifestation of the soul's humility and servitude; helping the needy (a physical act) indicates the soul's generosity and compassion. The Quran emphasizes that the purpose of human creation is the worship of God and reaching perfection, and this path is traversed through the correct interaction of body and soul. The body is a means of testing the soul. This dynamic interaction ensures that humans, at every moment of their lives, understand the responsibility for their physical actions and are aware of their impact on their spiritual state. This view places a heavy responsibility on humans to care for their physical health and, through worship and good morals, to nurture their souls and bring them to perfection. The concept of 'Nafs' also plays a key role in explaining this relationship in the Quran. 'Nafs' has various meanings in the Quran, including 'self,' 'life,' 'soul,' and even 'heart.' The Nafs can exist in different states: 'An-Nafs al-Ammarah bis-Su'' (the soul inciting to evil), 'An-Nafs al-Lawwamah' (the self-reproaching soul), and 'An-Nafs al-Mutma'innah' (the tranquil soul). These states of the Nafs indicate the internal struggle of humans to overcome material desires and achieve spiritual peace and certainty. The Quran states: 'He has succeeded who purifies it, and he has failed who corrupts it' (Surah Ash-Shams, verses 9-10). These verses show that purifying and sanctifying the Nafs, which is a spiritual act, is possible through controlling and guiding physical actions. Therefore, the body, as the arena of action for the Nafs, plays a vital role in determining a person's spiritual destiny. Regarding death, the Quran clearly articulates the separation of body and soul. In Surah Az-Zumar, verse 42, it states: 'Allah takes the souls at the time of their death, and those that do not die [He takes] during their sleep. Then He keeps those for which He has decreed death and releases the others for a specified term. Indeed in that are signs for a people who give thought.' This verse shows that God takes souls at the time of death, and even during sleep, a temporary taking of the soul occurs. This implies that the soul is an entity independent of the body, which separates from it after death and continues its existence. The body returns to dust, while the soul continues its life in the realm of Barzakh (the interim period between death and resurrection) until the Day of Judgment. This temporary separation indicates that the soul has an eternal nature, and the perishing of the body does not mean the end of its existence; rather, it begins a new phase of being. On the Day of Resurrection, the relationship between body and soul is re-established in a new form. The Quran explicitly emphasizes both physical and spiritual resurrection, meaning that both the soul and the human body will be resurrected on the Day of Judgment to be held accountable for their deeds. This signifies that the body is not merely a temporary vessel but an integral part of human identity that is ultimately returned for reward or punishment. This physical revival gives humans a deeper understanding of the responsibility for their actions in this world, because not only the soul, which was the observer and commander, but also the body, which performed the actions, will be questioned. This unity in resurrection demonstrates complete divine justice, which examines every aspect of human existence and gives them reward or punishment commensurate with their aggregate deeds and intentions. With these explanations, the Quran teaches us to pay attention to both aspects of our existence: the body and the soul. Neglecting either can lead to imbalance and deficiency in human life. Attending to physical needs (such as food, clothing, and rest) along with spiritual needs (such as faith, worship, ethics, and self-purification) guides humans toward true felicity. Worldly life is an opportunity for the soul's growth and perfection through the instrumentality of the body. This Quranic perspective steers humans away from excessive materialism or extreme asceticism and monasticism, teaching them to care for themselves both in this world and the hereafter, as both dimensions are important. Indeed, bodily health and physical strength provide the groundwork for spiritual activities, and conversely, spiritual elevation also contributes to physical health and balance. This is a continuous cycle that begins with creation and continues into eternity, and in all these stages, the soul and body are in a dynamic and complex interaction, the ultimate goal of which is to return to the Almighty God. Therefore, by understanding this relationship, humans can regulate their lives in such a way as to benefit from physical health and achieve spiritual transcendence, as both are necessary and complementary.
So when I have proportioned him and breathed into him of My [created] soul, then fall down to him in prostration.
Allah takes the souls at the time of their death, and those that do not die [He takes] during their sleep. Then He keeps those for which He has decreed death and releases the others for a specified term. Indeed in that are signs for a people who give thought.
And [by] the soul and [by] Him who proportioned it
And inspired it [with discernment of] its wickedness and its righteousness
He has succeeded who purifies it
And he has failed who corrupts it
Once upon a time, as recounted in Saadi's Gulistan, a wealthy and powerful king said to a poor and wise sheikh who had chosen a life of solitude: "O virtuous man, is it not a pity that with all your knowledge and virtue, you have chosen isolation and are deprived of the world's blessings? Come and join my court, so that you may benefit from this world, and we may benefit from your wisdom." The sheikh replied with a friendly smile: "O King! This earthly body of ours is but a guest to our soul for a few days. Although palaces and wealth are eye-catching, what good are all these ornaments and gold once the soul takes flight from this vessel? The true value of a human being lies in the spirit that animates them and the deeds that spring from it. In this solitude, I nourish my soul and prepare for a home that is eternal, not this fleeting body that will one day return to dust." Upon hearing these words, the king pondered deeply and understood that the permanence of the soul far surpasses the transience of the body, and true felicity lies in nurturing the essence of one's being.