The Quran emphasizes that remembrance of God and acts of worship can aid individuals in dealing with depression.
The Holy Quran serves as a spiritual guide, providing methods to counter negative thoughts and feelings of depression. A key teaching of the Quran is to rely on Allah and seek peace through good deeds and the remembrance of Him. In Surah Al-Ra'd, verse 28, it states, 'Unquestionably, by the remembrance of Allah hearts are assured.' This reveals that maintaining a relationship with God through worship can alleviate feelings of anxiety and depression. The Quran also emphasizes prayer and supplication as effective tools for combating despair and depression. Surah Al-Baqarah, verse 153 mentions, 'O you who have believed, seek help through patience and prayer. Indeed, Allah is with the patient.' This verse indicates that patience and prayer can be utilized to cope with life's hardships and tribulations. Additionally, the examination of the faithful characters in the Quran shows that they overcame despair through faith and trust in God, offering a profound lesson that in the face of difficulties, turning to Allah is essential. Constant remembrance of God and adherence to His commands can help individuals not feel lonely or hopeless during tough times, but rather regain peace with trust in Him.
Unquestionably, by the remembrance of Allah hearts are assured.
O you who have believed, seek help through patience and prayer. Indeed, Allah is with the patient.
One day, a young man named Amir felt that his life had come to a dead end, and he was suffering from depression. He decided to seek the help of a religious scholar. The scholar advised him to dedicate time each day to the remembrance of God and to engage in prayer and supplication. Amir began doing this and soon felt much better, realizing that true peace lies with God.