By being aware of the source of anger and responding to it with love and kindness, one can transform anger into mercy.
In the Quran, there are numerous verses addressing the issue of anger and how to deal with it. One of the most interesting verses is found in Surah Al-Imran (Verse 134), describing the believers: 'And those who spend in the cause of Allah during ease and hardship and who restrain anger and who pardon the people - and Allah loves the doers of good.' This verse tells us that those who can manage their anger and treat others with mercy and kindness are beloved by Allah. The first step in transforming anger into mercy is awareness. When we feel angry, we should refrain from immediate reactions and instead contemplate the source of our anger. Often, anger stems from internal issues like frustration or insecurity. Reflecting on these feelings can help us better understand what bothers us. Furthermore, in Surah Fussilat (Verse 34), it states: 'And not equal are the good deed and the bad. Repel by that [deed] which is best; and thereupon the one whom between you and him is enmity will become as though he was a devoted friend.' This verse encourages us to respond to the negativity with goodness and kindness, even towards those who have incited our anger. This behavior is not only a moral virtue but can also improve relationships and help us transform anger into mercy. Remember that mercy is described as a trait of Allah in the Quran, and striving to reflect this trait in our daily lives brings us closer to Him.
And those who spend in the cause of Allah during ease and hardship and who restrain anger and who pardon the people - and Allah loves the doers of good.
And not equal are the good deed and the bad. Repel by that [deed] which is best; and thereupon the one whom between you and him is enmity will become as though he was a devoted friend.
One day, a man named Hamid got into a fierce argument with his colleague at work. Afterward, he reflected on the Quranic verses and decided to understand why he was so angry instead of seeking revenge. After some time, he had a conversation with his colleague that uncovered a sense of empathy and forgiveness. This conversation improved his professional life and established a deeper friendship with his colleague.